Eat Natural Fat, Not Sugar

Excerpts from my new book, published this week! Midlife on Carnivore: Avoid Plant Toxins, Address Uncomfortable Symptoms, and Feel More Comfortable in Your Body

GET A FREE DOWNLOAD OF THE E-BOOK JUNE 22-26, 2025 BY CLICKING THE LINK ABOVE

Are you having symptoms that do not respond to genuine and thoroughly tried dietary changes?

I tried vegetarian, vegan, gluten-free, grain-free, and plant-based keto with disappointing results. I discovered that it could be anti-nutrients and toxins found in some plant foods or dairy foods. Examine oxalates, phytates, and lectins. Your "healthy diet" of many whole grains, vegetables, seeds, and nuts could be causing inflammation.

Are you a midlife person whose hormones are sagging and body pain is ruling your life?

Do you know that the Carnivore route deeply nourishes your body and directly eliminates inflammation with natural fats that are the building blocks your body needs to remain more youthful.

It was my last resort to make lasting changes and try this lifestyle, not just keto, but very simplified and satisfying. The astonishingly positive results led me to write this book!

Summary:

Chapter 1: Foundations of Carnivore Living

• Author's health struggles at midlife prompted a radical diet shift.

• Discusses ancestral dietary patterns centered on meat consumption.

• Emphasizes bioavailable nutrients in animal-based foods.

• Highlights the meat’s historical and cultural significance.

• Introduces the carnivore diet as a return to human biological roots.

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Chapter 2: Navigating Mid-Life Health Challenges

• Addresses joint pain, hormonal imbalance, and chronic inflammation.

• Shows how carnivore eating reduces inflammatory cytokines.

• Advocates for red meat and omega-3-rich seafood.

• Includes tips like journaling pain levels and tracking changes.

• Suggests hormone support through nutrient-dense foods.

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Chapter 3: Practical Transition to Carnivore

• Confronts skepticism and mental barriers to changing diets.

• Shares scientific evidence and expert endorsements (Saladino, Berry, Bright, Baker).

• Includes compelling success stories and personal health transformations.

• Encourages 90-day trial and self-observation.

• Validates carnivore with medical test improvements.

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Chapter 4: Embracing the Carnivore Lifestyle

• Offers meal planning guidance and food variety.

• Promotes batch cooking for efficiency and sustainability.

• Advises cautious spice use due to potential sensitivities.

• Encourages personal experimentation with meals and schedules.

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Chapter 5: Nutritional Insights and Bioavailability

• Explains nutrient bioavailability advantages of meat over plants.

• Describes anti-nutrients in plants that hinder absorption.

• Stresses the importance of cooking methods for nutrient preservation.

• Introduces fermentation as a complementary carnivore strategy.

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Chapter 6: Managing the Adaptation Phase

• Prepares readers for transitional symptoms like fatigue or digestive shifts.

• Emphasizes electrolyte support and hydration.

• Recommends mindset work, journaling, and emotional flexibility.

• Advocates patience and gradual integration into lifestyle routines.

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Chapter 7: Environmental and Ethical Considerations

• Challenges myths around meat and sustainability.

• Highlights regenerative farming and ethical ranching.

• Explains how local meat reduces environmental impact.

• Encourages consumer awareness and transparent sourcing.

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Chapter 8: Community Support and Engagement

• Emphasizes finding a support network (online or local).

• Shares how community fosters accountability and creativity.

• Discusses social benefits of connecting with like-minded eaters.

• Encourages participation in events, forums, and challenges.

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Chapter 9: Overcoming Challenges and Objections

• Dispels myths about cholesterol and heart disease.

• Reframes cholesterol as essential to health and hormones.

• Offers advice for family dynamics and food compromises.

• Emphasizes empathy, communication, and shared meal experiences.

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Chapter 10: Thriving on Carnivore: Long-Term Success

• Encourages consistent tracking of health markers (mood, BP, energy).

• Recommends journals and health apps for monitoring progress.

• Celebrates milestones creatively (non-food rewards).

• Reinforces the mindset of progress over perfection.

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Conclusion

• Recaps the transformative impact of the carnivore diet in midlife.

• Encourages small, consistent changes and a 90-day trial.

• Shares final personal testimonials of improved health and vitality.

• Inspires self-ownership and confidence in lifestyle choices.

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